Accelerate Your Healing

Making the Most of Your Healing Session: A Guide to Post-Session Care

After any kind of healing session, especially deep work, taking extra care as you integrate the changes you’re making is important. This guide is here to help you make the most of your session work. I’ll cover what to observe after a session, simple self-care ideas you can try right away, and easy ways to keep those positive vibes going.

Notable Changes & Ways to Extend the Benefits

What to Look for After a Session:

Following Tao Hands, your soul, heart, mind, and body continue to balance over the next few days or weeks, especially if you actively support the process (do your practice). Take notice of any shifts or changes related to the issue you focused on transforming in your sessions, along with more general changes like:

For the Body:

• • 1. Better sleep
    2. More energy
    3. Reduced swelling/pain
    4. Positive changes in symptoms

For the Mind:

• • 1. Improved mood/attitude
    2. Calmer response to stress
    3. Increased focus/clarity

For the Heart:

• • 1. More open-hearted
    2. Decreased depression/anxiety
    3. Higher self-compassion
    4. Stronger connection with others and the world

For the Soul:

• • 1. Peaceful feeling
    2. Grounded and centred
    3. Heightened intuition
    4. Closer alignment with your true self
    5. Connection to Spirit, God, Universe, Mother Earth, or higher power

Discomfort After a Session: A Positive Sign

Experiencing discomfort later in the day or the next few days can actually be a good sign. It indicates that the session is beginning to help your body rebalance itself, releasing emotions and physical issues that were held within.

Recommendations:

• • 1. Observe your feelings, noting even small changes.
    2. Pay attention to your sleep quality and how you wake up.
    3. Rest when you’re tired, as fatigue is part of the body’s healing process.
    4. Stay attentive to anything new or different in the coming days.

Remember:

Everyone’s healing journey is unique, and integrative therapies differ from Western medicine in their processes.

Extending the Effects: Simple Practices

Your body, mind, heart, and soul continue to integrate the changes from your wellness session. Here are some easy yet potent ways to prolong the positive benefits of Tao Hands sessions. Choose one or two from the list to create your own daily healing routine and keep the energy flowing.

For the Body:

• • 1. Drink more water than usual for grounding and integration.
    2. Go to bed an hour early or unwind for an hour before sleep.
    3. Practice the breathing technique from your session for 5-10 minutes: Inhale through your nose into your abdomen, focusing on your nose tip, then breathe out naturally.
    4. Connect with nature and observe how it affects your energy.

For the Mind:

• • 1. Unplug for a set time – no phones, no TV, and especially no news.
    2. Do something kind for yourself that you wouldn’t normally do.
    3. Smile – it triggers mood-enhancing endorphins.

In Conclusion:

These suggestions aid in integrating and processing your wellness session. Choose one or two, or use these ideas as a starting point to develop additional practices tailored to your needs. Remember, acute conditions often balance more quickly than chronic ones, and around 3 sessions provide a good starting point to assess your progress.

Your health and well-being is our priority! So as always, if you have signed up then you have the ability to contact me for advice, help and support … use it if you need anything. I’m here to help!