Welcome to Your Back Blueprint Members Area
Hello and welcome!
You’re in the right place to take control of your back health. Here in your members area, you’ll find everything you need to follow your personalised Back Blueprint program and start feeling stronger, more mobile, and pain-free.
Quick Access to Your Program
Your Modules: Step-by-step guidance to restore movement and reduce pain.
Video Tutorials: Gentle exercises and techniques demonstrated clearly.
Progress Tracker: Keep track of your improvements and celebrate every win.
Resources & Guides: Printable instructions, tips, and extra support.
How to Make the Most of Your Program
Start at Your Pace: Move through the modules at a speed that’s comfortable for you.
Follow the Daily Practices: Even small daily actions add up to big results.
Check Your Progress: Track changes in mobility, strength, and comfort levels.
Reach Out for Support: If you have questions, we’re just a message away.
Frequently Asked Questions
Click the Log In button at the top of the page and enter the email and password you used when you signed up. Make sure your details match exactly—capital letters count!
No problem! Click Forgot Password? and follow the prompts to reset it. You’ll get an email with instructions to set a new password.
Yes! The members area is fully responsive and works on any device—so you can practice your exercises anywhere, anytime.
Start with Module 1 and follow the program in order. Each module builds on the last, guiding you step-by-step to better movement, strength, and comfort.
Ideally, practice daily or as often as your schedule allows. Even small, consistent sessions make a huge difference over time.
Stop immediately if something feels painful or sharp. Gentle stretching and movement are safe, but never push through severe discomfort. Check your form in the video tutorials, and reach out to support if you’re unsure.
Yes! All exercises and guides are downloadable and printable so you can follow them without needing your device nearby.
Me!. Inside the members area there are all my contact details. I respond promptly to help you get back on track.
Absolutely. The Back Blueprint is designed for flexibility—move through the modules at a speed that works for you. The key is consistency, not speed.
A Small Investment for a Lifelong Benefit
Investing in your health isn’t just about quick fixes. It’s about creating a lifelong habit of health and well-being. Our self healing program offers the tools and guidance you need for lasting transformation. Imagine a life where health is second nature – that’s the priceless gift we offer.