High blood pressure, also known as hypertension, is often referred to as the “silent killer” because it rarely presents obvious symptoms while causing significant harm to the body. If left unchecked, hypertension can lead to severe health conditions like stroke, heart disease, and kidney damage. For this reason, regular blood pressure testing, both at home and by your doctor, pharmacy or service, is essential for monitoring and managing your health.
In this article, we’ll explore why consistent blood pressure testing is vital and provide natural methods such as breathing techniques, Jin Shin Jyutsu, meditation, and Tao Hands to help ease blood pressure effectively.
Monitoring your blood pressure is crucial for catching hypertension early and preventing its dangerous effects. Many people rely solely on visits to their doctor for blood pressure readings. However, this approach can miss important fluctuations in your daily blood pressure levels. Here’s why you should consider testing at home or while on the go:
More Accurate Readings: Testing at home provides a more accurate snapshot of your blood pressure because you are in a relaxed environment.
Tracking Progress: Regular monitoring helps you and your doctor understand whether lifestyle changes or treatments are effective.
Early Detection: By testing frequently, you can spot potential issues before they develop into serious health risks.
Avoiding “White Coat Syndrome”: Many people experience elevated blood pressure at the doctor’s office due to stress, which can result in misleading readings.
Investing in a reliable home blood pressure monitor allows you to test regularly and keep your health in check. If you’re traveling, portable blood pressure devices make it convenient to monitor readings anywhere.
There are also Pharmacies and Blood Pressure Services that can check your blood pressure also. Using both home measuring and others allows you to make sure your home machine is accurate, but also indicates if you do get. “white coat” issues when you have your blood pressure checked.
Managing high blood pressure doesn’t always require medication alone. Many natural techniques can help calm the nervous system, improve blood flow, and promote overall well-being. Below are four effective methods to incorporate into your daily routine:
1. Breathing TechniquesDeep breathing exercises can significantly reduce stress and lower blood pressure. Stress triggers the release of cortisol, a hormone that can cause blood vessels to constrict, increasing blood pressure. By practicing controlled, slow breathing, you activate the body’s relaxation response.
How to ease blood pressure with deep breathing:
This simple breathing exercise can help you feel calm, reduce stress, and support healthier blood pressure levels. However there are more effective ways to use breathing to reduce blood pressure.
Jin Shin Jyutsu is an ancient Japanese healing art that involves gentle hand placements on specific energy points in the body. This practice harmonises energy flow, reduces stress, and promotes physical and emotional balance.
Steps to try Jin Shin Jyutsu for blood pressure relief:
Each finger in Jin Shin Jyutsu corresponds to a specific emotion or organ system, and holding the thumb is particularly calming for reducing tension and harmonising the heart. Regular practice can help balance the nervous system, which directly impacts blood pressure.
There are also specific techniques within Jin Shin Jyutsu that target blood pressure to reduce it quickly and to maintain healthy levels.
One of the more common known ways on how to ease blood pressure is meditation. Meditation is a powerful tool for managing stress, one of the leading causes of high blood pressure. By quieting the mind and focusing on the present moment, meditation reduces anxiety, improves blood flow, and lowers heart rate.
How to start meditating:
Over time, meditation can improve mental clarity, reduce stress, and contribute to a healthier cardiovascular system.
Tao Hands is a unique spiritual healing modality that promotes well-being and relaxation. It works by channeling positive energy to restore harmony and balance within the body. Practitioners of Tao Hands believe that the energy flow helps to release blockages that can contribute to high blood pressure.
There have been 19 clinical studies into Tao Hands and the remote healing showing its effectiveness in restoring great health and wellbeing.
Being a remote healing modality, means you can receive a healing session to help reduce blood pressure and learn simple techniques with Tao to enhance the results also.
Many individuals find that combining Tao Hands with other relaxation techniques creates a sense of calm and supports a healthier body.
High blood pressure is a manageable condition when addressed with care, consistency, and lifestyle improvements. Testing blood pressure regularly, whether at home or away, is a crucial first step in understanding and maintaining your health. If you learn how to ease blood pressure by incorporating natural methods like breathing exercises, Jin Shin Jyutsu, meditation, and Tao Hands into your daily routine, you can ease blood pressure and improve your overall well-being.
Take control of your health today—start monitoring your blood pressure and exploring these powerful techniques to live a balanced and stress-free life.
The Blood Pressure program at Distant Healing NZ is a remote healing program, incorporating many effective, unique and powerful self help techniques that are effective at reducing blood pressure and then maintaining not just a healthy level, but improving your overall health and wellbeing.
If you have blood pressure issues, whether you are on medication or not, whether it is being controlled or not, these techniques can benefit. Check it out here!
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